I Run So I Can Be Outside

Getting some fresh air in January in Warsaw is essential to making the most of the winter

Being from the San Francisco Bay Area, it would seem unnatural to have such an intrepid attitude when it comes to running outside in cold winters in Poland; nevertheless, that is exactly how I am.  Of course I wasn’t always like this.  On the contrary, I spent the previous couple of winters galloping along on a noisy treadmill among the 'tween' winter health club clients in Warsaw.   The problem I had with the health clubs, however, was the fact that I was simply not outside getting any fresh air.  For me, that is one of the most fundamental aspects about running.  Fresh air, exercise, and a feeling of overcoming those mental barriers that people feel so intimidated by, that is what running should be—not doing the running man on a treadmill.   Despite the cold, snow, and wind, I have converted myself into a fully-fledged four season runner.

It’s not that I avoided all running in the snow last winter; it’s just that I did it on only one or two occasions to break the monotony.  However, I overused the warm comforts of the health club to keep to my routine.  It was effective, but without the pure pleasure of being outside and breathing fresh air. This winter I’m determined to break the convenience of the gym, and keep up with the winter running in parks and along proper trails while taking in the delightful winter landscapes.  After surviving -13 degree Celsius cold last week while not freezing myself solid, I have come to realize that winter running is not only manageable, but dare I say it, fun to boot. 

Enjoying the scenery of Warsaw in January

Anyway, as I’ve been running for a few years now, I’ve accumulated a sizable collection of running clothes, which is imperative in keeping covered when running.  By dressing in layers and making sure everything is tucked in, you can manage as well.  There’s nothing to worry about.  You just have to take the leap.  Having the right clothes (which doesn't mean the most expensive clothes), and you can stay where you should be when you go running—outside. 

I am attaching an inspiring video by Tim VanOrden on how to dress properly for cold weather.  If you don’t read what I write, you should at least check out the advice in this clip.